Dark Belgian Chocolate
Dark Chocolate: The Miracle Ingredients of Belgian
Everybody loves chocolates. But because it is usually sweet, some
people are banned from eating such delicious treats due to some
diseases. In this way, they totally give up eating chocolates. However,
most people are unaware of the health benefits provided by eating
The scientific name of chocolate is thebroma cacao. When literally
translated, it means "food of the gods". Chocolate are composed of
vitamins A, C, B1, E, and E, fluorine, iron, sodium, and potassium.
For the past centuries, chocolates are used for treating diseases and
problems including depression. Mexican and European civilizations
revealed the aphrodisiac characteristics of chocolates. The United
States government formally recognized the virtues of chocolates during
the Second World War.
Chocolate cravers do not have to be subjected to studies just to reveal
the mood alteration power of chocolates. It is purely linked with
feelings of comfort, safety and love. Some researchers said that
confections of creamy chocolates can help people live longer.
One ingredient of Belgian chocolates is dark chocolate and is
considered as a healthy chocolate. You don't have to be afraid of
eating chocolates because its side effects are not negative after all.
In fact, this is the best news in the medical world today.
Dark chocolates are potent antioxidants that contain similar
antioxidants such as wine or phenols. In chocolate bars, phenols help
in preserving fats while it prevents atherosclerosis in the body. It
also gobbles up destructive molecules and free radicals which are the
main contributors for developing heart diseases and other illnesses.
However, some findings revealed that milk found in chocolates
interferes in antioxidants absorption. Therefore moderate consumption
of dark chocolates is still advised.
In general, Belgian chocolates are enriched with cocoa phenols compared
with other chocolates made from other countries. It is a hint for
consumers that a darker color is better. Dark chocolates can lower high
blood pressures provided that some factors are met. Large amounts of
dark chocolates are only advisable for people at the right age and mild
high blood pressures. Moreover, balancing calorie levels is needed by
reducing other food intakes containing calories. Healthy foods must not
be replaced by chocolates.
Consume chocolates up to 150 calories and 50% fats only, probably one
ounce of solid chocolate pack. Too much consumption of chocolates must
be avoided. It contains high levels of sugars of saturated fats which
can cause obesity and health damage. If possible, minimize consumption
of fat alternatives including chocolate syrups and foods covered with
Another known antioxidants found in dark chocolates are flavonoids, the
potent compounds in plants which is also found in red wine, tea,
vegetables, and some fruits. This helps in fighting factors connected
with stroke, and heart attacks. It slows down bad cholesterol
processing which clog the arteries and prevents blood platelets from
clumping. However, flavonoids contents may also vary. Some foods are
more flavonoids enriched and more active which include cocoa, the main
ingredient of chocolates. Consuming the right amount of Belgian
chocolate can also improve the condition of the artery.
Knowing these medical benefits of dark chocolates really helps. It is
not only about eating but also learning its ingredients to know both
the advantages and disadvantages. So, think twice before you give up
chocolates in your diet. If chocolates are eaten in right amounts, it
can be truly considered as a miracle food.