Food For Building 6 Pack Abs

Food For Building 6 Pack Abs

Food For Building 6 Pack Abs is Provided in many Fitness and Body-Secret Newsletters. They Provide some Healthy Snack or Meal Recipes that are not only Healthy and Delicious, but also help to get closer to Rock-Hard Body- Appearance, everybody is looking and hoping for, and most importantly, helping you to get to an healthier Lifestyle. In This little Article, i'd like to take a closer look into the Fridge which could Help You to strip down and helping your Abs to get stronger!

Do you like to have some tempting junk- food lying around in the House? Like Crisps or Snicker-Bars? Well, if You don't haven them around, you're less likely to eat this junk food. And if you don't even buy them, you don't start thinking about giving yourself a little treatment in the evening in front of the TV! If you only have healthy food in the House, you are forced to make good choices. Hm, somehow, it all starts with making choices, right? If you want to life healthy and improve your Body, you need to think about exactly THAT, when you make your rounds through the shop!Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.

Alright, so let's start with the fridge. Each week, you'll try to make sure you're loaded up with lots of varieties of fresh vegetables. During the growing season, you could only get local produce, but obviously in winter, you have to resort to the produce at the grocery store. Most of the time, you have to make sure that you have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use in for example, morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses.

Coconut milk is another product i like to see in the fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it's also full of healthy saturated fats. Yeah, you heard me...I said healthy saturated fats!

Now back in to the Kitchen and in front of the fridge:

- Chopped walnuts, pecans, almonds - delicious and great sources of healthy fats.

-Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.

- Whole flax seeds or chia seeds - I grind these in a mini coffee grinder and add to yogurt or salads.

- Whole eggs - one of natures richest sources of nutrients (by the way, they increase your GOOD cholesterol, so stop fearing them).

- Salsa - I try to get creative, there are plenty recipe-books in the book shops, and try some of the exotic varieties.

- Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches, i do eat them also in the morning, mash them and put some salt on it.#

- Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).

- Nut butters - Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter...delicious and unbeatable nutrition!

- Leaf lettuce and spinach along with shredded carrots - for salads with dinner.

- Home-made salad dressing - using balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).

- Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).

- Rice bran and wheat germ - these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.

Well, that is the fridge so far. If you don't have any Ideas what to do for salads of Salsas, again, check the bookstores for some Cooking and Salad-books to get some inspiration out of it.

Start Your ABS Training and see more Supporbook

I Hope I could Give you a little insight and help you out with your Shopping- list!

Have a Nice Day!

Articles By  Tom Kretzschmar

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