Flat Abs Fast! Eat This
Fast! Eat This
We want quick abs. Why is it that most people don't achieve this? Some
of you may be working out hard and trying to watch what you eat. So why
so little results? There are 3 main reasons why people don’t lose
weight and don't get those muscle abs.
1. They are not working out in the right way.
2. They are not eating properly
3. They are not focused mentally
With the right workout abs diet, exercise routine and good mental
attitude, you can see a flat stomach in 90 days and muscle abs in 6
months or less.
In this article I will be talking about number 2 reason, eating
properly. Too many of the wrong calories, not choosing healthy snacks
& not eating at the optimum times of the day will put a halt on
people’s fat loss progress.
There is a lot of confusion when it comes to dieting. It doesn't
surprise me, with so much bad information out there on the latest ‘fad’
diets, slimming pills, and supplements, people have become confused
when it comes to fat loss. I will point out 6 powerful ways to get Flat
Abs Fast in a healthy way.
You want a diet that will help your metabolism work at the optimal
level. One of the ways you can speed up you metabolism is by changing
the way you eat.
1. Don't just eat 3 meals a day, which has become the standard norm,
make your meals smaller and eat 5 to 6 times a day. This will help your
metabolism increase. It will help you burn calories, burn the fat right
off your body fast and develop those muscle abs.
2. Eat Protein in every meal because it builds muscle tissue which in
turn, burns fat. Also, Protein tends to fill you up more, so you are
less inclined to over-indulge. We All have different protein
requirements that may differ from person to person, however, recent
studies show that people whose diets were made up of 55% protein and
45% carbs, lose more weight than those who ate the reverse. Chicken,
Fish, Eggs, and Nuts are great sources of protein.
3. Avoid Wheat and Gluten
Wheat and gluten are hard on the digestion system. Try to stick with
rye, corn, millet and wheat free breads. You will see wheat in a huge
portion of our foods like...bread, cakes, biscuits etc.
4. Be Wary Of Some Dairy Products
Dairy products, with the EXCEPTION of eggs, full fat live yogurt and
butter, are heavily processed and use pasteurization and homogenization
in order to maintain shelf life. These processes kill off all the
enzymes required to properly digest them meaning your body has to work
overtime to digest them.
5. Stay Away From Foods Containing Sugars
Stay away from foods with additives, preservatives and emulsifiers. You
can find them by seeing foods that end with o-s-e. For Example..
Sucrose, glucose, dextrose, lactose and maltose. These should be
avoided like the plague! There are toxic to your system and put on the
6. Avoid Alcohol
Achieving flat abs fast is about burning more calories than you
consume. Alcohol can increase your appetite (Meaning you crave more
carbs) which will result in adding more consumed calories. Alcohol is
also a potent sugar. Not a good choice if you are wanting to burn fat
and develop muscle abs.
It can also put stress upon your liver, kidney and adrenal glands. This
increases your body fat storage.
EAT plenty of fresh fruit, fresh vegetables and good organic protein
More Foods to avoid that will put the pounds on...
* White Bread or flour
* Fructose Corn Syrup
* White Sugar
* Heavy pasta sauces
* Deep fried foods
* Most Fast foods like Hotdogs, hamburgers etc. (high in FAT)
Snacking with the right food in between meals can speed up your
which means you burn calories at a quicker rate. Try breaking your
daily food intake into 5 to 6 portions and eat at 2-4 hour intervals.
This will ensure a steady flow of nutrients without leaving much fat
Changing your eating habits is vital to getting flat abs fast. Taking
the steps in making these changes will not only give you better health
but is necessary for getting those sexy muscle abs; all worth the
By Maria Cronk
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