Food For Building 6 Pack Abs

Food For Building 6 Pack Abs

Food For Building 6 Pack Abs is Provided in many Fitness and Body-Secret Newsletters. They Provide some Healthy Snack or Meal Recipes that are not only Healthy and Delicious, but also help to get closer to Rock-Hard Body- Appearance, everybody is looking and hoping for, and most importantly, helping you to get to an healthier Lifestyle. In This little Article, i'd like to take a closer look into the Fridge which could Help You to strip down and helping your Abs to get stronger!

Do you like to have some tempting junk- food lying around in the House? Like Crisps or Snicker-Bars? Well, if You don't haven them around, you're less likely to eat this junk food. And if you don't even buy them, you don't start thinking about giving yourself a little treatment in the evening in front of the TV! If you only have healthy food in the House, you are forced to make good choices. Hm, somehow, it all starts with making choices, right? If you want to life healthy and improve your Body, you need to think about exactly THAT, when you make your rounds through the shop!Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.

Alright, so let's start with the fridge. Each week, you'll try to make sure you're loaded up with lots of varieties of fresh vegetables. During the growing season, you could only get local produce, but obviously in winter, you have to resort to the produce at the grocery store. Most of the time, you have to make sure that you have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use in for example, morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses.

Coconut milk is another product i like to see in the fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it's also full of healthy saturated fats. Yeah, you heard me...I said healthy saturated fats!

Now back in to the Kitchen and in front of the fridge:

- Chopped walnuts, pecans, almonds - delicious and great sources of healthy fats.

-Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.

- Whole flax seeds or chia seeds - I grind these in a mini coffee grinder and add to yogurt or salads.

- Whole eggs - one of natures richest sources of nutrients (by the way, they increase your GOOD cholesterol, so stop fearing them).

- Salsa - I try to get creative, there are plenty recipe-books in the book shops, and try some of the exotic varieties.

- Avocados - love a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches, i do eat them also in the morning, mash them and put some salt on it.#

- Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).

- Nut butters - Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter...delicious and unbeatable nutrition!

- Leaf lettuce and spinach along with shredded carrots - for salads with dinner.

- Home-made salad dressing - using balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).

- Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).

- Rice bran and wheat germ - these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.

Well, that is the fridge so far. If you don't have any Ideas what to do for salads of Salsas, again, check the bookstores for some Cooking and Salad-books to get some inspiration out of it.

Start Your ABS Training and see more Supporbook

I Hope I could Give you a little insight and help you out with your Shopping- list!

Have a Nice Day!

Articles By  Tom Kretzschmar

Click Here For More Info



More Articles



Search This Site


Related Products And FREE Videos



More Articles

Workout Abs How To Get Ripped Fast

... palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air. Hold for 20 to 60 seconds, lower and repeat 5. Bicycle ... 

Read Full Article  

Workout Abs How To Get 6 Pack Abs

... work whether it be aiming to do loads of reps or just a few applying light or heavy weights, using a machine or a stability ball, the thing is it will work until your body gets conditioned to it, then it needs to be challenged again in a alternative way to keep the advancement going. When exercising your ... 

Read Full Article  

Any One Can Have Six Pack Abs

... themselves do not achieve weight reduction simply because they tend to over eat every now and then. Trans fats that you find in fried chicken and finger chips are hated by him as they tend to store harmful fats. Another food he would like you to avoid is food that is rich in estrogen that will reduce ... 

Read Full Article  

Losing Weight And Getting Great Abs

... lead to death. If you are looking for ways on how to lose weight, better to go with the ones that can help you lose weight naturally. Yes, there are plenty of dieters who prefer to go with the natural ways since there are lots of harmful effects that you can get in using prescribed medications. Are you ... 

Read Full Article  

Flat Abs Fast! Eat This

... properly digest them meaning your body has to work overtime to digest them. 5. Stay Away From Foods Containing Sugars Stay away from foods with additives, preservatives and emulsifiers. You can find them by seeing foods that end with o-s-e. For Example.. Sucrose, glucose, dextrose, lactose and maltose. ... 

Read Full Article