How To Get Your Dream Washboard Abs

How To Get Your Dream Washboard Abs

Most experts and training gurus will tell you it's not hard. If you put in the time the results will follow. If you do EXACTLY what they tell you youll have your washboard abs in no time.


So what happens when you dont get results? When you don't get that 6 pack you wanted? When you're stuck with the beer belly you desperately wanted to get rid of?

Nothing at all, they make up excuses saying you didn't follow the program properly, you screwed up, you did this, you did that&..Nothing ever points back to them.

Well I'll tell you what it takes to get your washboard abs. It's a formula I made up that integrates one key ingredient 90% of the fitness world forgets.

Work Ethic + Commitment + Knowledge = Results

Knowledge is the key to this formula. I want to share something with you that will increase your knowledge on how to get your washboard abs.

It's called segmentation. Online marketers know what I'm talking about. But how does this relate to fitness? Well it's perfectly legit. Any smart fitness pro knows that when you build a muscle group, you NEED to build all the muscles around that group in order for your results to really show. Sure, you can focus solely on that one group and might be able to push more or lift heavier after a few weeks, but your body won't look any different.

Why is this?

It is pretty simple. Your body likes being balanced. Your chest won't get bigger unless you work out the upper, lower, center and even your shoulders contribute to its bulk. It has a capacity as to how much it can expand in relation to its counterparts.

So what does this have to do with abs?

Well just like any other muscle group the abs needs to be segmented. You have the upper abs, lower abs, obliques, and lower back that all contribute, in sync, to provide you with washboard ripping abs.

So know that you know you have to workout all the parts of your abs, how do you go about this?

Like I said before, segmentation. You need to break your routine up; each group should be worked out on a separate day. Upper abs one day, obliques the next, and then lower abs (lower back can be worked out with the back). If you're thinking you can simply work out all of them in one day, you're completely wrong; just like 90% of the other fitness people. Sure, that might work to get rid of some fat and trim your stomach a bit. The problem with this is effectiveness. Your core is the epicentre of your fitness life, and if you work out all direct groups related to your core on the same day; well & you're not really working out any at all. Your exercises will be too broad and won't target each specific group well enough. For an example, if you work out every ab muscle group on Monday realistically you probably wont get to them again until Thursday, nonetheless your workout will only be semi-targeted, not super-targeted! But, if you segment your routine like I stated above, you can work out a different part of your abs every time you work out.

Not only will you be getting more ab exercises in throughout the week, your ab routine will be extremely targeted (another pun for you internet marketers!), which is exactly what you want!

So the secret is segmentation. Any fitness trainer who tells you to work your abs 2X a week is full of it. You need to constantly be nagging at them to get the true washboard abs!

Article By Daniel

Click Here For more Info


                                                                                                               

 

More Articles

 

 

Search This Site

 

Related Products And FREE Videos









 


 

More Articles


Truth About Abs

... Truth About Abs There are are certain biological truths that one needs to know about before being able to critique any fat loss product: * the aim must be to heal or speed up a damaged metabolism * a good *wholesome* diet is important * a solid exercise plan is essential * any extreme diet will eventually ... 

Read Full Article  


Workout Abs How To Get 6 Pack Abs

... raises will do the trick. Besides, just as before, if you want to you can build up leg raises from stable, to weighted to unstable to unstable and weighted One of the key areas in all of your exercise plans and not just ab workouts is how much to train them, the main thing is to ensure that you have fully ... 

Read Full Article  


Simple Steps To Six Pack Abs

... answer? What are the 3 simple steps to six pack heaven? 3 Simple Steps To Six Pack Abs 1. To achieve a six pack you need to remove the fat that hides your abdominal muscles, (we all have six packs they are just hidden). 2. You need to exercise your abdominal muscles in the correct way and at proper intervals ... 

Read Full Article  


How To Get Abs Fast 9 Essential Tricks To Rapidly Get Ripped Abs That You Have Always Wanted!

... seated at your desk. 8. Get a minimum of 7-8 hours of sleep every night. This is imperative as when you are sleeping your body grows. Whilst you sleep your muscular system repairs itself by decreasing the stress hormone levels. Bodybuilders don't bulk in the gym but when they sleep! 9. Finally, but by ... 

Read Full Article  


Any One Can Have Six Pack Abs

... informative and contains more than hundred pages filled with simple narrations and excellent illustrations. The magic number that he advocates is ten percent. You should concentrate all your attention into bringing your body s total fat content to just ten percent and then automatically the six pack abs ... 

Read Full Article