The Secret To Six Pack Abs

The Secret To Six Pack Abs

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.


The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

Article By Vince Delmonte

Click Here For More Info



More Articles



Search This Site


Related Products And FREE Videos



More Articles

Workout Abs How To Get 6 Pack Abs

... them together whenever you do your stomach exercises. The reason I say this is that you cannot totally split upper and lower, so why not just focus on working them all in the first place. Of course, if you feel that you do want to try and exercise them seperately, then workouts such as leg raises will ... 

Read Full Article  

Truth About Abs

... good food. I wholeheartedly recommend the program. Some advice Of course, for the system to work for you, you actually have to take action once you have the ebook. Also, don't *study* the book, but do read it a few times. Just don't delay actually following the advice until you think you understand everything ... 

Read Full Article  

3 High Powered Tips To Build A Washboard Abs

... want to improve, it is what you have to work out. You have to perform exercises that will specifically target your midsection. Here are some of these exercises that you can do at home or in the gym. a. Plank Form a plank with your forearms touching the floor and the tips of your toes touching the ground. ... 

Read Full Article  

Workout Abs How To Get Ripped Fast

... workout should be intensive. You don't want to be one of those people that are enjoying the morning paper while you exercise. Here are 10 of the most highly effective ab exercises...IMPORTANT: You MUST be consistently doing effective multi-joint weight training and cardio workouts - incorporating some ... 

Read Full Article  

How To Get Ripped Abs Fast And Easily

... imagination. But after you receive comfy with the routine, training your abs would become next to instinctive. So, just save at it. With a tiny perseverance and a tiny more attention to item, you will well be on your way to receiving those tight, marauder abs that could definitely turn chiefs round object ... 

Read Full Article