Easy Weight Loss For Teen
Modern teens face more than hormonal changes
For teenager, weight loss is a perpetual issue. During the times of
raging hormones and attempting to adapt to their changing bodies and
social roles, you'll find teens complaining of their looks especially
First off, you need to consult a doctor or dietitian to determine if
your kid is indeed overweight or if he/she needs to loose weight fast.
If a teen is really overweight, then moral and emotional support is one
of the basic things needed to overcome their weight problems.
Always remember that weight management is a long-term process and
involves not just the person who will try to loose weight. It involves
the people who prepare his/her food, among others. It has been found
out that teens that have the support of their families show better
results in weight reduction programs that those teens that go about the
program on their own.
When trying to loose weight, be sure that you do that in the safest way
possible. Recent medical studies recommend losing not more than two
pounds per week. Weight loss can be accomplished through a combination
of programs which include exercise and decreased calorie intake. Make
sure to get into a program that helps you loose weight the right way.
The medical community warns of loosing more than 2% of one's body
weight in a period of 24-48 hours. The results would be a decrease in
aerobic performance and endurance. Meanwhile, losing more than 5% of
one's body weight in three to four days will have detrimental results
on one's power, muscle endurance and strength, aerobic performances and
even mental concentration. With such extreme weight loss programs, the
body looses the ability to cool itself which can cause more harm than
Aside from the right exercise, you need to compliment this increased
activity with the right diet. Avoid drinks that are high in calories
like sodas, juices, and other drinks. If you cannot avoid sodas, switch
to the diet or low calorie ones. Make sure that you drink lots of water
or other sugar-free drinks. This will help you stay away from those
Sometimes, it is best to take one step at time. More often than not,
one tends to go back to their normal ways quickly if changes are
introduced drastically. That's why it is better to move forward
gradually rather than leaping two to three steps forward and finding
yourself five steps back after a few weeks.
One great tip in reducing your food intake is to stop eating when
you're already full. Avoid eating when you're emotionally unstable.
This happens a lot, especially in teens with constant body changes.
When people eat because they are bored, lonely, or stressed, they tend
to continue eating despite that fact that they are already full. Eat
slowly since it will take about 20 minutes before your brain recognize
the amount of food in your stomach.
Be sure to eat lots of fruits and vegetables. As much as possible,
replace your junk food intake with fruits or vegetables. Not only will
you loose weight but it will keep your heart and body healthy. Also,
don't replace food groups or avoid eating them in your attempt to loose
As a teenager, you should avoid such forms of diets since your body
still needs the nutrients for growth and development. Diet pills are
also a no-no. These pills can be very dangerous to one's health even if
taken with a doctor's prescription. It is better to go about loosing
weight the more natural way. It will create discipline and is more
sustainable in the long run.