Loss Loss Teen Weight Weight
Helping Your Kids Lose Weight
If you want to help your teenage kids to lose weight, here are some tips that may prove helpful:
1. Make losing weight a family affair. Rather than just concentrating
on your teen, try to adopt healthy habits as a family. Eating healthier
foods at home and getting more exercise is good for the whole family.
Try to encourage family members to eat more fruits, veggies and whole
Prepare menus that contain healthy food groups to ensure that your
family is getting all the nutrients that they need. Practice leaving
junk food when you do your shopping at the grocery store. Healthy foods
may sometimes cost you more, but it' is worth investing in as it
concerns the health of your whole family.
2. Allow occasional treats as a break from the usual. That late-night
pizza with friends or nachos at the mall doesn't need to be totally
excluded from your teen's healthy-eating plan. Suggest a healthier
alternative instead such as breadstick and marinara sauce instead of
garlic bread dripping in butter and cheese.
You can also opt for ordering a shared snack instead of a full-size
order to lessen the portions. You can let your teen know that he or she
can also have control over his or her eating choices and an occasional
indulgence is acceptable. A trend towards developing healthier habits
is what really matters rather than banishing your kid's favorite food
3. Plan fun and highly active family outings, such as regular walks at
the park or weekend visits to a local recreation center. Such
activities can greatly help keep your kids stay active. And not only
that, such activities can also be a great way for the whole family to
bond and enjoy each one's company.
4. Be positive. With your kids being overweight, their feelings should
also be put into consideration. How they feel about themselves can
affect their motivation to lose weight. As a parent, you can actually
influence how your kids will feel about themselves.
You must help them realize that being overweight doesn't inevitably
lead to a lifetime of having low self-esteem. Your acceptance of their
condition is critical. Try to listen to your teen's concerns. Provide
positive comment on his or her efforts, skills and accomplishments. You
must always make it clear that your love and concern is unconditional
and that it is not dependent on weight loss.
This will make them more secure as well as confident in trying to
motivate himself or herself from losing weight. You can help your teen
learn healthy ways of being more open in express his or her feelings.
5. Eat breakfast. This is usually a thing that is lightly taken in many
families. But breakfast can really help your teen from keeping off
those extra pounds. It may take some constant urging for your teen to
get up early for breakfast, but always bear in mind that it is
A well-balanced nutritious breakfast at the start of the day will
jump-start your teen's metabolism. This meal will be able to give him
or her energy to face the day ahead. Even better, feeling full each
morning before going out of the house may keep your teen from eating
too much during the rest of the day.
These are just a few of the many things that you can do to help your
teen from getting rid of excess pounds and keeping it off. It may take
a bit of work on your part. But the rewards can be seen in knowing that
your kids are learning to live a healthier lifestyle and grow and
develop into healthy adults.